Rooted Queen Forever: A Self Love Revolution
A Self Love Revolution
2 years ago

Breaking the Stigma around Therapy (Part 3)

Episode 4

In this episode, We speak about the stigma of seeking help and therapy in our respective communities. How to incorporate self care into your schedule, and the importance of community mentorship coaching for a better support system

Mental and emotional triggers

Navigating Trauma, Coping Mechanisms, and how addiction can be a part of the healing process

  • Ex. coping mechanisms examples
  • Addiction can be a part of the healing process

How to Create an Authentic Self Care Practice

Community+Coaching+Mentorship are great ways to boost personal growth and development (Ain’t no party like a self development party)

Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself.

Theme Song: "Hey Queen" by A Beautiful Chorus

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