Intentionally Notice The Beauty In Every Day. Slowing Down to Notice What Surrounds You

In this episode we talk about life being a mess. You will never be able to contain all you can do is crash your whole self into it. All we can do is try our best to not have missed opportunities, to creating lasting memories, to intentionally notice the beauty in every day.

1. Filling up our memory cache with sensory memories
2. Slowing down to notice what surrounds you
3. Carving out time in small ways
4. How to be more present and  intentional in the presence of confusion.

Sign off: Stay rooted, stay grounded, and ALWAYS come home to yourself.

Theme Song: "Hey Queen" by A Beautiful Chorus

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