Loss & Grief

In this episode we explore the hurt,loss and grief we have all collectively experienced. We acknowledge it so we can heal it. We learn how to create a healthy relationship to rest, healing the effects of burnout and resentment

1. short talk with meditation.
2. Individual grief is unique and there is no “right’ way to cope
3. Community of hope, support and education to comprehend the complicated experience of life after loss. 
4. Grief journaling: Journaling can be a fantastic intention setting tool for processing thoughts emotions and experiences.

Thank you to Beautiful Chorus of the use of their song "Hey Queen" as our theme song.

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